Weigh In record (no journal entry) for 17 August 2020
|
55.2 kg
Lost so far: 6.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 51.95g | Prot: 63.51g | Carbs: 146.94g.
Breakfast: Mister Potato Hot N Spicy Chips, Bunga Pepaya, Ayam Goreng, Telur Goreng tanpa Lemak, Skippy Chunky Peanut Spread, Apel (tanpa Kulit), Lemon, Mayora Astor. Lunch: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis Pedas Rawit, Chicken Nugget, Dimsum, Tahu Isi. Dinner: Rotiboy Mexican Bun, Pisang, Apel Granny Smith, Wortel, Mentimun (Kupas), Nanas. more...
|
|
1635 kcal
|
Exercise:
Fitness Training (Workout) - 22 minutes, Treadmill - 22 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 26 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pi2lotta's Weight History
|