Weigh In record (no journal entry) for 17 August 2020
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 63.54g | Prot: 87.05g | Carbs: 94.27g.
Breakfast: Rosinen, Davert Hanfsamen, Leinsamen, Mandeln, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett. Lunch: Milfina Butter , Quark, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Leichter Genuss Limburger Leicht, Gut & Günstig Walnusskerne, Milbona Quark 20%, Tomaten, Lidl Grillkäse. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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