Weigh In record (no journal entry) for 17 August 2020
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 36.64g | Prot: 57.47g | Carbs: 223.41g.
Breakfast: Bubur Candil, Roti, HiLo Susu Coklat, Mie, Tahu Susu, Telur Rebus, Sayur Campuran, Quaker Instant Oatmeal. Lunch: Pizza Hut Garlic Bread. Snacks/Other: Mie, Risoles, Kartika Sari Pisang Bolen. more...
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steady weight
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anita 1011's Weight History
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