Weigh In record (no journal entry) for 17 August 2020
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84.9 kg
Lost so far: 23 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 27.70g | Prot: 178.41g | Carbs: 108.45g.
Breakfast: Milsani Magere Kwark, Bodymass Whey Protein, Gekookt Ei. Lunch: Jumbo Woksaus Teriyaki, Jumbo Zonnebloemolie, Lassie Toverrijst Extra, Groko Sperziebonen, AH Scharrelkipfilet. Dinner: Milsani Magere Kwark, Bodymass Whey Protein. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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