Weigh In record (no journal entry) for 17 August 2020
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87.4 kg
Lost so far: 8.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 37.61g | Prot: 54.11g | Carbs: 274.47g.
Breakfast: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Cap Cay Kuah, Lontong, Sate Ayam. Lunch: Alfamart Daun Pepaya, Kerupuk / Biskuit, Sambal Goreng, Daging Sapi, Nasi Putih. Dinner: Alfamart Daun Pepaya, Sinti Bumbu Pecel, Sate Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Jagung Rebus, Pisang Kepok Rebus, Madu, Kobe Bumbu Bakar Pedas, Kerupuk / Biskuit. more...
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2473 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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nirinakyu's Weight History
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