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Tatyana_Re
Journal
17 Aug 20
Tatyana_Re's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
70.9 kg
Lost so far:
0.1 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
907 kcal
Fat: 31.66g | Prot: 52.87g | Carbs: 105.63g.
Breakfast:
Нектарин, Увелка Каша 5 Злаков на Молоке.
Lunch:
Яйцо, Пятерочка Помидоры, Оливковое Масло, Пятерочка Лук Репчатый, Куриное Филе.
Dinner:
Сыр Маасдам, Finn Crisp Сухарики Ржаные, Суп Куриный с Вермишелью.
Snacks/Other:
Пятерочка Нектарин .
more...
1802 kcal
Exercise:
Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Tatyana_Re's Weight History
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