Tatyana_Re's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

70.9 kg Lost so far: 0.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

907 kcal

Fat: 31.66g | Prot: 52.87g | Carbs: 105.63g. Breakfast: Нектарин, Увелка Каша 5 Злаков на Молоке. Lunch: Яйцо, Пятерочка Помидоры, Оливковое Масло, Пятерочка Лук Репчатый, Куриное Филе. Dinner: Сыр Маасдам, Finn Crisp Сухарики Ржаные, Суп Куриный с Вермишелью. Snacks/Other: Пятерочка Нектарин . more...

1802 kcal

Exercise: Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Tatyana_Re's Journal, 17 Aug 20

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