Weigh In record (no journal entry) for 17 August 2020
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 46.75g | Prot: 70.08g | Carbs: 48.02g.
Breakfast: Hershey's Cocoa Special Dark, Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Emeril's New York Deli Style Mustard, Kretschmar Extra Lean Corned Beef, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Parmesan Cheese (Grated) , PAM Organic Olive Oil Cooking Spray, Great Value Frozen Chopped Spinach , Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...
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2057 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Leftyfrhs's Weight History
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