Weigh In record (no journal entry) for 17 August 2020
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79.5 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 11.09g | Prot: 55.46g | Carbs: 97.05g.
Breakfast: Apple, SuperIndo Beras Merah, Oyster Sauce, Fish Sauce, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Broccoli . Dinner: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Oyster Sauce, Fish Sauce, Dory Fish (Steamed or Poached), Watercress Broth with Shrimp, Shirataki Mie Basah Matang, Jew's Ear (Pepeao). Snacks/Other: Sunpride Banana, Broccoli , Pineapple. more...
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2187 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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idgafors's Weight History
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