Weigh In record (no journal entry) for 17 August 2020
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81.8 kg
Lost so far: 17.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 49.32g | Prot: 244.38g | Carbs: 139.80g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 3.5 kg a Week
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