Weigh In record (no journal entry) for 17 August 2020
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54.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 81.59g | Prot: 83.34g | Carbs: 89.53g.
Lunch: Tomates, Ovo (Inteiro), Vagem Cozida, Alface, Now Foods Eritritol, Melitta Café sem Açúcar, Creme de Leite, Cenouras, Beterrabas, Arroz Branco (Cozido). Dinner: Abacaxi, Tirolez Queijo tipo Cottage, Omelete, Faixa Azul Queijo Parmesão Ralado, Scala Queijo Prato. Snacks/Other: Scala Queijo Prato, Queijo Gouda ou Edam, Melitta Café sem Açúcar, Now Foods Eritritol, Banana Prata. more...
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603 kcal
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Exercise:
Circuit Training - 8 minutes, Weight Training (Bodybuilding) - 24 minutes, Race - 37 minutes, Samsung Health - 22 hours and 51 minutes. more...
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Losing 2.1 kg a Week
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Cristina Elizabete's Weight History
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