Weigh In record (no journal entry) for 17 August 2020
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 21.94g | Prot: 46.21g | Carbs: 20.28g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Помидоры, Лук, Рубец. Dinner: Салат Овощной со Сметаной. Snacks/Other: Магнит Персик. more...
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Losing 0.1 kg a Week
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vjugova.s's Weight History
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