Weigh In record (no journal entry) for 17 August 2020
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 23.76g | Prot: 23.36g | Carbs: 84.54g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Ülker Kepekli Grissini, Simit, Ekmek. Dinner: Eti Karam Bitter, Züber Vanilyalı & Çikolatalı Doğal Meyve Tatlısı. more...
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Losing 0.7 kg a Week
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