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Ольга Шапошник
Journal
17 Aug 20
Ольга Шапошник's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
43.2 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 August 2020:
978 kcal
Fat: 26.81g | Prot: 80.51g | Carbs: 105.70g.
Breakfast:
Молокія Йогурт Білий без Наповнювача 1,6%, NL Протеиновые Мюсли.
Lunch:
NL Energy Diet Banane.
Dinner:
Nl Energy Diet Smart Ягодный Микс .
Snacks/Other:
NL Collagen Formula, Груши, Огурец (с Кожурой), Кофе.
more...
1056 kcal
Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
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Ольга Шапошник's Weight History
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