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昨天吃咖哩，也沒覺得攝取過多的醣，但體重多了400公克，但蛋白質跟骨骼肌少了100，水份跟肌肉少了200公克，這才是我煩惱的
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61.7 kg
Lost so far: 9.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 40.51g | Prot: 64.19g | Carbs: 178.45g.
Breakfast: 普通咖啡, 삼립 플랫 버터브레드, 煎雞蛋, 生菜, 紅西柚汁, 蘋果, 코스트코 블루베리베이글. Lunch: 오뚜기 백세카레 3분 매운맛, 풀무원 두부면, 蒜頭, 牛排, 香菇, 木耳, 節瓜, 紅蘿蔔, 洋蔥, 馬鈴薯（水煮，加鹽）. more...
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Gaining 1.4 kg a Week
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