Weigh In record (no journal entry) for 17 August 2020
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67.3 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 24.06g | Prot: 30.40g | Carbs: 80.35g.
Breakfast: 桃子, 简爱 无糖酸奶, 营养早餐（麦片，干果和果仁）. Lunch: 水蜜桃, 鸡腿（不吃皮）, 双汇 鱼肉火腿肠, 煮熟的芦笋（新鲜）, 煎鸡蛋（不加油）. more...
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Losing 2.1 kg a Week
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 Comments
昨天只拉伸了半小时，今天轻断日，运动休息。明天继续跑步🏃♀️
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