Weigh In record (no journal entry) for 17 August 2020
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69 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 43.61g | Prot: 69.12g | Carbs: 231.58g.
Breakfast: Pisang Apel, Yakult Yakult, Leci, Jeruk Keprok (Jeruk Mandarin), Buah Naga. Lunch: Steak Tempe, Nasi Merah. Dinner: Pisang, Jeruk Keprok (Jeruk Mandarin), Daun Ubi Jalar. Snacks/Other: Mujigae Spicy Rapokki, Mujigae Sundubu Jigae. more...
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507 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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kurniautari12's Weight History
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