Weigh In record (no journal entry) for 22 November 2010
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94.1 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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2415 kcal
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Fat: 72.27g | Prot: 132.01g | Carbs: 300.72g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cheesesticks, 14" Original Crust Pizza - Cheese. Dinner: Milk (Nonfat), Cheese & Garlic Premium Croutons. more...
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Losing 1.6 kg a Week
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