Weigh In record (no journal entry) for 17 August 2020
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67 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 27.04g | Prot: 44.32g | Carbs: 94.12g.
Breakfast: V-Soy V-Soy Soya Bean Milk Low Sugar, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Ikan Mujair Goreng, Mentimun (dengan Kulit), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (1). Snacks/Other: Kastengel. more...
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1906 kcal
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Exercise:
Cardio - 30 minutes, Washing Dishes - 24 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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