Weigh In record (no journal entry) for 17 August 2020
|
81.2 kg
Lost so far: 4.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 130.30g | Prot: 33.04g | Carbs: 26.40g.
Breakfast: Nutiva Кокосовое Масло, Кето Трюфели, Простоквашино Сметана 25%, Bob's Red Mill Миндальная Мука, Now Real Food Кокосовая Мука. Lunch: Кето Рафаэлло, Семенишна Сметана 30%, Огурец (с Кожурой), Зеленый Листовой Салат, Чеснок, Лук, Яйцо (Целое), Мираторг Фарш "Домашний". more...
|
|
2035 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadin1111's Weight History
|