Weigh In record (no journal entry) for 17 August 2020
|
79 kg
Lost so far: 16.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 10.17g | Prot: 86.46g | Carbs: 28.57g.
Breakfast: 炖鸡胸肉（不吃皮）, 酸奶, 麦片. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|