Weigh In record (no journal entry) for 17 August 2020
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51.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 49.72g | Prot: 40.11g | Carbs: 177.72g.
Breakfast: Kerupuk Makanan Ringan, Semur Daging, Tahu Goreng, Kokita Sambal Rawit Bawang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Nasi Putih. Lunch: ABC Saus Sambal , NutriSari Jeruk Peras, Nasi Goreng Ayam, Spageti dengan Saus Tomat dan Bakso, Pizza Hut Garlic Bread. Snacks/Other: Maicih Basreng, Beng-Beng Beng-Beng, Cimory Yogurt Plain Thick & Creamy, Apel (tanpa Kulit). more...
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steady weight
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Rahma WN's Weight History
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