Weigh In record (no journal entry) for 17 August 2020
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50.9 kg
Lost so far: 22.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 47.53g | Prot: 44.44g | Carbs: 128.22g.
Breakfast: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), ABC Saus Sambal , ABC Kecap Manis, Egg, Beef Ribs (Small End, Trimmed to 1/8" Fat), Chicken Spring Roll, White Rice, Shrimp Chips (Tapioca Base). Dinner: Mie Sedaap Rasa Soto. more...
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Losing 0.7 kg a Week
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erina malik's Weight History
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