Weigh In record (no journal entry) for 17 August 2020
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56.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 31.71g | Prot: 50.46g | Carbs: 194.13g.
Breakfast: Pepaya, Energen Kacang Hijau, Roma Malkist Crackers (3). Lunch: Ikan Tongkol, Royco Royco Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Pisang Raja Direbus Matang. Dinner: Kobe Boncabe, Royco Royco Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Nasi Putih, Jeruk. Snacks/Other: Tahu Kukus, Jeruk, Pisang Raja Direbus Matang. more...
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Losing 1.0 kg a Week
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iw.irmairma's Weight History
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