Weigh In record (no journal entry) for 17 August 2020
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95.4 kg
Lost so far: 7.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 40.26g | Prot: 61.50g | Carbs: 179.62g.
Breakfast: Oatsy Oatmeal Rolled Oats, Energen Oat Milk, Tropicana Slim Sweetener Classic. Lunch: Sayap Ayam, Ceker, Singkong Rebus, Kentang Rebus, Wortel, Sup Ayam. Dinner: Captain Oats Quick Cook Oatmeal, Tahu Bakso, Dimsum, Energen Oat Milk Mix Berries, Nasi Putih. Snacks/Other: Brownies, Rempeyek, Rengginang. more...
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3050 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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