Weigh In record (no journal entry) for 17 August 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 14.50g | Prot: 50.85g | Carbs: 106.63g.
Dinner: 깻잎김치, 쌈장, 상추, 김치찌개, 오징어무침, 헬스꼬기 우둔살 슬라이스, 현미밥. Snacks/Other: 복숭아, 과일 참외. more...
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steady weight
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minzo1004's Weight History
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