Weigh In record (no journal entry) for 22 July 2013
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144.0 kg
Lost so far: 13.2 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 93.13g | Prot: 103.92g | Carbs: 177.94g.
Breakfast: Mushrooms, Hormel Turkey Pepperoni, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Fried Egg, PAM Butter Cooking Spray. Lunch: Chicken Fried Rice. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Cottage Cheese (Nonfat), Steamed or Boiled Shrimp, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Bananas, Fuji Apples, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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4323 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
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Gaining 3.8 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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