Weigh In record (no journal entry) for 17 August 2020
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58.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 35.80g | Prot: 75.38g | Carbs: 129.57g.
Breakfast: 韭菜, 豆芽, 鸭蛋, 虾皮, 家乐福 黑木耳, 金龙鱼 玉米油, 藜麦, 花生, 核桃, 黄豆, 无籽葡萄, 芭樂, 全麦面粉. Lunch: 西葫芦（水煮，加盐）, 豆腐, 甜玉米, 清炒黄豆芽, 木耳, 炒韭菜, 鸡腿（不吃皮）. more...
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Gaining 1.8 kg a Week
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