Weigh In record (no journal entry) for 17 August 2020
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 58.45g | Prot: 90.72g | Carbs: 103.12g.
Breakfast: 후추, 간장, 양파, 시금치, 부추, 달걀, 코스트코 냉동새우. Lunch: 피칸 파이, 파리바게트 에그타르트, 아몬드, 곰곰 플레인 두유, 아오리사과. Dinner: 볶음밥, 맥주, 족발. Snacks/Other: 땅콩. more...
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Losing 3.5 kg a Week
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