Weigh In record (no journal entry) for 17 August 2020
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62.8 kg
Lost so far: 7.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 32.10g | Prot: 22.56g | Carbs: 161.56g.
Breakfast: Air, Tempe Goreng, Kubis, Telur Balado, Nasi Putih. Lunch: Gula Merah, Pisang. Dinner: Cap Cay Kuah, Yakult Yakult. Snacks/Other: Nabati Cheese Wafer, Kerupuk Makanan Ringan, Melon. more...
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Losing 0.9 kg a Week
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harusdietsehat's Weight History
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