占山为王女士's Journal, 17 Aug 20

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昨天蹲腿15组，有氧爬坡半小时。今早空腹爬楼梯100层，24分钟

79.3 kg Lost so far: 15.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1356 kcal

Fat: 23.42g | Prot: 210.19g | Carbs: 76.50g. Breakfast: 南瓜. Lunch: 鸡胸肉（不吃皮）, 青椒. Dinner: Myprotein 乳清蛋白粉. more...

3142 kcal

Exercise: Stairs (Climbing Stairs) - 16 minutes, 体能训练 - 2 hours and 50 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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占山为王女士's Weight History

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占山为王女士's Journal, 17 Aug 20

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占山为王女士's Weight History