Weigh In record (no journal entry) for 17 August 2020
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 9.63g | Prot: 9.90g | Carbs: 78.77g.
Breakfast: Carrots , Sakura Tahu Sutra Silken Tofu, Maestro Light Mayonnaise, Fitbar Chocolate, Pear. Snacks/Other: Mushrooms (with Salt, Drained, Cooked, Boiled) , Kalbe Slim & Fit Cookies. more...
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Losing 1.9 kg a Week
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michele12e's Weight History
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