Weigh In record (no journal entry) for 17 August 2020
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 78.44g | Prot: 66.77g | Carbs: 156.09g.
Breakfast: Sprite Sprite, Nasi Putih, Daging Sapi Panggang, Sosis Daging Sapi. Dinner: Brownies, Kerupuk Makanan Ringan, So Good Bakso Sapi Kuah. more...
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Gaining 2.5 kg a Week
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