강유미기자's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

67.8 kg Lost so far: 10.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1826 kcal

Fat: 94.36g | Prot: 87.09g | Carbs: 149.21g. Lunch: 해태 오예스, 수육, 밥, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...

1809 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

5 Supporters Support

Comments

장마가 끝났습니다 기자님! 화이팅!

17 Aug 20 by member: hhush_


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강유미기자's Journal, 17 Aug 20

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강유미기자's Weight History