Weigh In record (no journal entry) for 17 August 2020
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61.3 kg
Lost so far: 3.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 38.28g | Prot: 74.88g | Carbs: 207.03g.
Breakfast: 紫薯, 伊利 舒化奶, 苹果, 鸡蛋（整个）, 沃隆 每日坚果（B）, 红糖, 大枣干, 姜, 枸杞. Lunch: 橄榄油, 菜心, 青椒, 泰森 鸡胸肉, 香菇, 枸杞, 藜麦, 十月稻田 黄小米. Dinner: 水蜜桃, 澳洲青苹果. more...
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Losing 4.9 kg a Week
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Tix Wong's Weight History
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