Weigh In record (no journal entry) for 17 August 2020
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 90.81g | Prot: 137.98g | Carbs: 301.90g.
Breakfast: 바나나, 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유, 삶은 계란. Lunch: 돼지고기김치찌개, 공기밥, 깍두기, 김치. Dinner: 푸르밀 뼈가튼튼 고칼슘 저지방우유, 아몬드, 호두, 구워 말린 무염땅콩, 훈제오리, 공기밥, 깍두기, 멸치볶음, 김치. Snacks/Other: 유동 뚝배기 번데기탕, 좋은데이, 맥주, 두부. more...
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2023 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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kkgoodguy's Weight History
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