Weigh In record (no journal entry) for 17 August 2020
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67 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 47.95g | Prot: 35.32g | Carbs: 179.73g.
Breakfast: Es Kelapa Muda, Kue Oatmeal, Toblerone Dark Chocolate with Honey & Almond Nougat. Lunch: Telur Goreng, Sari Roti Roti Choco Chips, Daging Bebek, Nasi Putih. Dinner: Es Kelapa Muda, Dada Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Toblerone Dark Chocolate with Honey & Almond Nougat. more...
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steady weight
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maulida_hay's Weight History
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