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wulaidaz
Journal
17 Aug 20
wulaidaz's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
62.7 kg
Lost so far:
6.1 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
361 kcal
Fat: 7.84g | Prot: 13.34g | Carbs: 63.62g.
Lunch:
Sambal Goreng Kentang, Sayur Bening Bayam, Pepaya.
Dinner:
Jeruk.
Snacks/Other:
Cheetos Jagung Bakar (15g), Kepala Djenggot Teh Hijau, Apel, Teh Herbal.
more...
230 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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wulaidaz's Weight History
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