Weigh In record (no journal entry) for 16 August 2020
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93.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 116.66g | Prot: 102.03g | Carbs: 49.83g.
Breakfast: Ovo Mexido, Bacon (Curado, Frito, Cozido), Aviação Manteiga com Sal, Italac Creme de Leite, Copra Óleo de Coco Extra Virgem, Café. Dinner: Repolho, Carne de Vaca Assada. Snacks/Other: Morangos, Mamão Formosa, Abacate, Growth Supplements Whey Protein Concentrado 80%, Pachá Amendoim Torrado e Moído. more...
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Losing 4.2 kg a Week
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adenilson split's Weight History
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