Weigh In record (no journal entry) for 17 August 2020
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56 kg
Lost so far: 3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 13.10g | Prot: 28.29g | Carbs: 83.35g.
Breakfast: Sanitarium Weet-Bix, 액티비아 플레인 요거트, 군고구마. Lunch: 하림 구운 계란 흰자, 포켓도시락 표고느타리버섯잡곡밥 청양닭가슴살소시지. more...
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Losing 1.4 kg a Week
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