Weigh In record (no journal entry) for 30 November 2019
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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736 kcal
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Fat: 22.94g | Prot: 74.37g | Carbs: 57.82g.
Breakfast: Bananas , Amul Taaza Milk, Almonds , Ultimate Nutrition Whey Protein, Quaker Oats. Lunch: Egg (Whole) , Egg White . more...
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sunitazalte58's Weight History
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