Weigh In record (no journal entry) for 17 August 2020
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 51.33g | Prot: 149.85g | Carbs: 233.31g.
Breakfast: Vegetable Oil, Peanut Butter, Brown Bread, Amul Taaza Milk. Lunch: Amul Masti Dahi, Lentils , White Rice. Dinner: Lentils , Wheat Chapati, Chicken Breast. Snacks/Other: Brown Bread, Amul Taaza Milk, Ultimate Nutrition Whey Protein, Quaker Oats, Egg White. more...
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steady weight
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sunitazalte58's Weight History
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