Weigh In record (no journal entry) for 17 August 2020
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61 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 52.32g | Prot: 38.95g | Carbs: 173.56g.
Breakfast: Puding Coklat. Lunch: Kue Bolu, Pisang, Sari Roti Roti Tawar (1), Bango Kecap Manis, Bimoli Minyak Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rempeyek. more...
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Gaining 1.2 kg a Week
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azliazli's Weight History
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