Weigh In record (no journal entry) for 16 August 2020
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69.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 46.99g | Prot: 95.56g | Carbs: 76.98g.
Breakfast: Coffee with Milk, Fried Egg, Philadelphia Philadelphia, Fini Beans, Rice Cake Cracker, Avocado. Dinner: Boiled Egg, Meal2Goal Протеиновые Блины, Cooked Vegetables, Peanut Butter, Skinless Chicken Breast. Snacks/Other: Honey . more...
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2131 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's Weight History
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