Weigh In record (no journal entry) for 16 August 2020
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66 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 21.59g | Prot: 31.56g | Carbs: 163.35g.
Breakfast: Картошка Тушеная. Lunch: Сыр Российский, Эколь Колбаса Докторская Халяль, Хлеб Черный. Dinner: Хлеб Черный, Овощное Рагу. Snacks/Other: Кукуруза, Чай, Зебра Пирог, Кукуруза. more...
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steady weight
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Лейла43442's Weight History
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