Weigh In record (no journal entry) for 16 August 2020
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64 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 28.59g | Prot: 35.86g | Carbs: 123.97g.
Breakfast: Maní, Castañas de Caju, Almendras, Nuez, Mandarinas, Uvas Pasas (sin Semillas). Lunch: Dos Hermanos Discos de Arroz, Tomates, Lactal Pan Salvado, Hamburguesa de Pollo. Snacks/Other: Avena Instantánea, Chispas de Chocolate para Galletas (con Margarina), Banana. more...
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Losing 0.8 kg a Week
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Lau Tasisto's Weight History
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