Weigh In record (no journal entry) for 22 July 2013
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81.2 kg
Lost so far: 20.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 70.68g | Prot: 77.11g | Carbs: 181.84g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Dinner: Cheetos Crunchy Cheetos, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Kellogg's Kellogs Breakfast to go. more...
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3079 kcal
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Exercise:
Sitting - 1 hour, Shopping - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 3 hours and 15 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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Losing 1.6 kg a Week
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JenKatja's Weight History
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