Weigh In record (no journal entry) for 16 August 2020
|
66.8 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 14.34g | Prot: 64.68g | Carbs: 62.71g.
Lunch: Farinha de Mandioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Caldo de Feijão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Purê de Abóbora. Snacks/Other: Royal Gelatina de Morango . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_elzamessias's Weight History
|