Weigh In record (no journal entry) for 22 November 2010
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64.3 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1385 kcal
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Fat: 49.46g | Prot: 43.99g | Carbs: 198.09g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Sauteed Shrimp, Tomato Basil Bisque (Small), Pad Thai (Small). Dinner: Grapes (American Type, Slip Skin), American or Cheddar Cheese Spread, Wheat Thins Crackers - 5 Grain Crunch. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Dark Chocolate Nuggets with Almond. more...
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1876 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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vanillacelica's Weight History
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