lalitrox's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

111.7 kg Lost so far: 34.7 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1140 kcal

Fat: 30.32g | Prot: 94.21g | Carbs: 121.01g. Breakfast: Starbucks Cappuccino (Alto), Bolillo, Zwan Jamón de Pavo Virginia , San Juan Claras de Huevo. Lunch: Jitomate, Alambre, Albóndigas de Pollo. Dinner: Bolillo, Capuchino con Leche Descremada. Snacks/Other: Starbucks Cappuccino (Alto), Tía Rosa Orejas. more...

3159 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lalitrox's Journal, 16 Aug 20

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lalitrox's Weight History