Weigh In record (no journal entry) for 22 July 2013
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68.8 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 60.54g | Prot: 98.58g | Carbs: 368.94g.
Breakfast: Semillas de Lino, Galletas Mini Maria, Edulcorantes (Sacarina), Leche (sin Grasa), Café. Lunch: Leche (sin Grasa), Edulcorantes (Sacarina), Café, Gelatina sin Azucar, Pan Blanco, Sardinillas en Escabeche, Jamón Picado, Arroz Basmati. Dinner: Yogur Desnatado Natural Hacendado, Azúcar Moreno de Caña Integral, Atún Claro al Natural, Queso Havarti Light, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco. Snacks/Other: Bizcocho de Mantequilla, Pan Blanco, Plátano, Galletas Mini Maria, Aquarius Limón, Barritas de cereales con 2 Chocolates, Goma de Mascar (sin Azúcar), Barritas de Cereales Muesli con Chocolate. more...
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2368 kcal
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Exercise:
Driving - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Housework - 2 hours, Sitting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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